Day 1 Take 20

Or at least it feels like I have started over that many times in my journey on weight.

Wake Up Time: 7:00am
Water Drank: 7c
Vegetable Servings: 2
Fruit Servings: 1
Protein Servings: 3
Exercise Time: none
Bedtime: 1:00am

Upon waking up I had a cup of French Vanilla Cafe the instant coffee kind, two hard boiled eggs and two pieces of toast with butter.

Around 10am I had several tostada shells the flat mexican kind and 2c of diet mountin dew - still no water what was I thinking?

About noon I realized I was thirsty and had a glass of water.

4 pm - 2 glasses of water - still not hungry

5pm - While cooking dinner I cut up a Pink Lady Apple to snack on. Have 2 more glasses of water. Still thirsty - realize with a cold I should be drinking even more. Much on some carrots as well.

7pm Eat dinner out at Punch pizzeria. I had four slices of pizza, a salad and diet coke. Probably should have only had three.

9pm Two more glasses of water and a snack of pretzel sticks.